Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Chicken Parmesan

Preparation:  10 min. Cooking: 10 min. Total: 20 min.
  • 3/4 Lb boneless, skinless chicken breast halves
  • waxed paper
  • 4 Tbsp lowfat buttermilk
  • 3 tsp grated Parmesan cheese
  • 4 Tbsp seasoned breadcrumbs
  • 2 tsp all purpose flour
  • 2 Tbsp olive oil
  • 1 clove garlics , crushed.
Place chicken between two sheets of waxed paper and pound lightly with a mallet or other heavy flat object to flatten to .25 inch thickness. Combine buttermilk and Parmesan in a bowl. Place breadcrumbs on a piece of waxed paper. Dust chicken with flour and season with salt and pepper to taste. Dip both sides of chicken in buttermilk mixture. Dredge both sides of chicken in breadcrumbs. Heat oil in a heavy nonstick skillet over medium-high heat. Saut'e garlic 1 minute. Discard garlic and saut'e chicken 4-5 minutes, or until golden. Turn and saut'e another 3-4 minutes, or until browned and chicken is cooked throughout.
Calories
500 Cal
Fat
22 g
Carbs
15 g
Protein
58 g
Fiber
0.9 g
Sugar
2.4 g
Cholesterol
150 mg
Sodium
470 mg


Nutrients

Fiber     0.9 g
Fat     22 g
Sugar     2.4 g
Carbs     15 g
Protein     58 g
Calories     500 Cal

Fats

Fat, Poly     3.2 g
Fat, Mono     13 g
Fat, Sat     4.5 g
Fat, Trans     0 g
Fat, Percent     39 %

Vitamins

Vitamin, K     16 mcg     13 %
Vitamin, A     87 IU     2.9 %
Vitamin, B12     0.7 mcg     30 %
Niacin     24 mg     150 %
Riboflavin     0.3 mg     26 %
Vitamin, C     1.2 mg     1.3 %
Vitamin, D     0 IU     0 %
Vitamin, B6     1.1 mg     67 %
Vitamin, E     2.5 mg     17 %
Panto, Acid     1.9 mg     37 %
Choline     150 mg     27 %
Thiamin     0.3 mg     25 %

Minerals

Calcium     130 mcg     13 %
Phosphorus     470 mg     67 %
Magnesium     62 mg     15 %
Copper     0.1 mcg     16 %
Fluoride     1.2 mcg     31 %
Zinc     2.2 mg     20 %
Cholesterol     150 mg     0.7 %
Sodium     470 mg     32 %
Selenium     53 mcg     96 %
Manganese     0.2 mg     3.2 %
Potassium     530 mg     11 %
Iron     2.8 mg     35 %
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