Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Fruit Medley

Preparation:  15 min. Cooking: 0 min. Total: 15 min.
  • 1 honeydew melons , peeled, seeded and cut into bite size chunks
  • 1 papayas , halved, peeled, seeded and cut into bite size chunks
  • 1 pears , peeled, cored and cut into bite size chunks
  • 1 Cup blueberries , picked over
  • 1 avocadoes , peeled, pitted and mashed
  • 2 Tbsp lemon juice
  • 1/2 tsp salt , optional
  • 4 Fl Oz orange juice
  • 2 Tbsp honey
  • 4 Fl Oz mayonnaise
Recipe photo
Combine first 4 ingredients in a salad bowl. Combine remaining ingredients a blender or food processor and process until smooth. Pour dressing over fruit and toss before serving.
Calories
390 Cal
Fat
16 g
Carbs
65 g
Protein
3.5 g
Fiber
8.1 g
Sugar
46 g
Cholesterol
7.6 mg
Sodium
560 mg


Nutrients

Fiber     8.1 g
Fat     16 g
Sugar     46 g
Carbs     65 g
Protein     3.5 g
Calories     390 Cal

Fats

Fat, Poly     6.2 g
Fat, Mono     6.1 g
Fat, Sat     2.3 g
Fat, Trans     0 g
Fat, Percent     37 %

Vitamins

Vitamin, K     38 mcg     32 %
Vitamin, A     1200 IU     39 %
Vitamin, B12     0.1 mcg     2.6 %
Niacin     2.3 mg     15 %
Riboflavin     0.2 mg     12 %
Vitamin, C     120 mg     130 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     24 %
Vitamin, E     2.2 mg     14 %
Panto, Acid     1.3 mg     25 %
Choline     40 mg     7.2 %
Thiamin     0.2 mg     16 %

Minerals

Calcium     53 mcg     5.3 %
Phosphorus     73 mg     10 %
Magnesium     52 mg     12 %
Copper     0.2 mcg     23 %
Fluoride     1.7 mcg     43 %
Zinc     0.7 mg     6.4 %
Cholesterol     7.6 mg     0.2 %
Sodium     560 mg     37 %
Selenium     3 mcg     5.5 %
Manganese     0.3 mg     4.5 %
Potassium     1100 mg     23 %
Iron     1.1 mg     13 %
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