Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Spicy Sweet Potato Hummus

Preparation:  10 min. Cooking: 45 min. Total: 55 min.
  • 2 large sweet potatoes (or 2 cups mashed sweet potato).
  • 3 garlic cloves
  • 1 can (15 oz) chickpeas , drained & rinsed.
  • 4 Tbsp tahini
  • 1 lemons , juiced.
  • 2 Tbsp olive oil
  • 2 Tbsp brown sugar
  • 3 tsp cumin
  • 1 tsp ground cinnamon
  • 1/2 tsp cayenne , or to taste.
  • 1/2 tsp salt
Preheat oven to 400 ℉. Wrap each sweet potato with foil. Bake for 45 minutes to an hour, or until tender. Peel sweet potatoes, set aside. In a large food processor (or blender), puree garlic cloves and chickpeas. Add tahini, lemon juice, olive oil, brown sugar, and spices. Puree until smooth. Then add sweet potatoes and puree until completely combined. Serve immediately with pita chips or store in an airtight container in the fridge until ready to serve.
Calories
180 Cal
Fat
8.2 g
Carbs
22 g
Protein
4.6 g
Fiber
4.2 g
Sugar
4.1 g
Cholesterol
0 mg
Sodium
330 mg


Nutrients

Fiber     4.2 g
Fat     8.2 g
Sugar     4.1 g
Carbs     22 g
Protein     4.6 g
Calories     180 Cal

Fats

Fat, Poly     2.5 g
Fat, Mono     4.2 g
Fat, Sat     1.1 g
Fat, Trans     0 g
Fat, Percent     42 %

Vitamins

Vitamin, K     2.9 mcg     2.4 %
Vitamin, A     5500 IU     180 %
Vitamin, B12     0 mcg     0 %
Niacin     0.9 mg     5.9 %
Riboflavin     0.1 mg     6.6 %
Vitamin, C     8.1 mg     8.9 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.4 mg     23 %
Vitamin, E     0.8 mg     5 %
Panto, Acid     0.5 mg     9.5 %
Choline     23 mg     4.3 %
Thiamin     0.1 mg     12 %

Minerals

Calcium     68 mcg     6.8 %
Phosphorus     120 mg     17 %
Magnesium     31 mg     7.4 %
Copper     0.3 mcg     30 %
Fluoride     0 mcg     0.2 %
Zinc     1 mg     9.4 %
Cholesterol     0 mg     0.3 %
Sodium     330 mg     22 %
Selenium     1.9 mcg     3.4 %
Manganese     0.7 mg     9.3 %
Potassium     270 mg     5.7 %
Iron     1.7 mg     21 %
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