Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Creamy Avocado Yogurt Dip

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
  • 4 Fl Oz plain. Greek-style yogurt
  • 2 ripe. avocadoes , peeled & seeded.
  • 1 clove garlics , minced.
  • 3 Tbsp chopped fresh cilantro
  • 3 tsp finely chopped. jalapeno pepper
  • 2 Tbsp lime juice
  • 1/4 tsp ground cumin
  • 1/4 tsp salt , or to taste.
  • 1/4 tsp black pepper , or to taste.
  • corn or tortilla chips or cut-up veggies.
Place the yogurt, avocados, garlic, cilantro, jalapeƱo, lime juice, and cumin in a blender or food processor. Mix until smooth. Season with salt and pepper, to taste. Scrape dip into a serving bowl and serve with pita chips, tortilla chips, or cut up veggies.
Calories
140 Cal
Fat
11 g
Carbs
9.2 g
Protein
3.1 g
Fiber
4.8 g
Sugar
2.6 g
Cholesterol
1.8 mg
Sodium
180 mg


Nutrients

Fiber     4.8 g
Fat     11 g
Sugar     2.6 g
Carbs     9.2 g
Protein     3.1 g
Calories     140 Cal

Fats

Fat, Poly     1.3 g
Fat, Mono     6.8 g
Fat, Sat     1.8 g
Fat, Trans     0 g
Fat, Percent     72 %

Vitamins

Vitamin, K     17 mcg     14 %
Vitamin, A     180 IU     6.1 %
Vitamin, B12     0.2 mcg     7.1 %
Niacin     1.4 mg     8.6 %
Riboflavin     0.2 mg     13 %
Vitamin, C     9.6 mg     11 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.2 mg     14 %
Vitamin, E     1.4 mg     9.3 %
Panto, Acid     1.2 mg     24 %
Choline     15 mg     2.8 %
Thiamin     0.1 mg     5.9 %

Minerals

Calcium     70 mcg     7 %
Phosphorus     85 mg     12 %
Magnesium     27 mg     6.4 %
Copper     0.1 mcg     14 %
Fluoride     3.7 mcg     93 %
Zinc     0.8 mg     7 %
Cholesterol     1.8 mg     0.3 %
Sodium     180 mg     12 %
Selenium     1.4 mcg     2.6 %
Manganese     0.1 mg     1.9 %
Potassium     440 mg     9.3 %
Iron     0.6 mg     7.6 %
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