Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Banana Roll-Ups

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
  • 2 8 inch flour tortilla
  • 3 Tbsp peanut butter
  • 2 Tbsp hot fudge topping or Nutella.
  • 2 medium bananas
  • 2 tsp toasted wheat germ
Spread tortillas with peanut butter. Spread chocolate topping carefully over peanut butter. Place banana in center of each tortilla. (If bananas are very curved, make 2 cuts at intervals on inside edge to make them lay straight.) Sprinkle each with wheat germ. Roll up tortillas. Cut each in half diagonally.
Calories
230 Cal
Fat
9.1 g
Carbs
34 g
Protein
6.4 g
Fiber
3.4 g
Sugar
12 g
Cholesterol
0.1 mg
Sodium
240 mg


Nutrients

Fiber     3.4 g
Fat     9.1 g
Sugar     12 g
Carbs     34 g
Protein     6.4 g
Calories     230 Cal

Fats

Fat, Poly     2.2 g
Fat, Mono     4.3 g
Fat, Sat     2.2 g
Fat, Trans     0 g
Fat, Percent     35 %

Vitamins

Vitamin, K     1.4 mcg     1.2 %
Vitamin, A     39 IU     1.3 %
Vitamin, B12     0 mcg     0.2 %
Niacin     2.9 mg     18 %
Riboflavin     0.1 mg     10 %
Vitamin, C     5.2 mg     5.8 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     19 %
Vitamin, E     1.6 mg     11 %
Panto, Acid     0.4 mg     7.9 %
Choline     18 mg     3.3 %
Thiamin     0.2 mg     15 %

Minerals

Calcium     43 mcg     4.3 %
Phosphorus     110 mg     15 %
Magnesium     48 mg     11 %
Copper     0.2 mcg     20 %
Fluoride     9.2 mcg     230 %
Zinc     0.9 mg     7.7 %
Cholesterol     0.1 mg     0.3 %
Sodium     240 mg     16 %
Selenium     7.4 mcg     13 %
Manganese     0.7 mg     10 %
Potassium     370 mg     7.8 %
Iron     1.4 mg     17 %
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