Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Banana Sushi

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
  • 1 medium bananas
  • 3 tsp peanut butter , or other nut butter.
  • 2 Tbsp shredded coconut , or preferred topping.
Peel banana and then spread on 1 Tbsp of nut butter. Sprinkle on optional toppings and press them lightly into the nut butter to ensure they will stick. Using a sharp knife, evenly slice banana into sushiā€¯ pieces.
Calories
260 Cal
Fat
13 g
Carbs
36 g
Protein
5.7 g
Fiber
4.6 g
Sugar
21 g
Cholesterol
0 mg
Sodium
110 mg


Nutrients

Fiber     4.6 g
Fat     13 g
Sugar     21 g
Carbs     36 g
Protein     5.7 g
Calories     260 Cal

Fats

Fat, Poly     2.4 g
Fat, Mono     4.1 g
Fat, Sat     5.5 g
Fat, Trans     0 g
Fat, Percent     44 %

Vitamins

Vitamin, K     0.7 mcg     0.6 %
Vitamin, A     76 IU     2.5 %
Vitamin, B12     0 mcg     0 %
Niacin     3 mg     19 %
Riboflavin     0.1 mg     8.1 %
Vitamin, C     10 mg     11 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     35 %
Vitamin, E     1.6 mg     11 %
Panto, Acid     0.7 mg     13 %
Choline     24 mg     4.4 %
Thiamin     0.1 mg     4.3 %

Minerals

Calcium     15 mcg     1.5 %
Phosphorus     96 mg     14 %
Magnesium     63 mg     15 %
Copper     0.2 mcg     23 %
Fluoride     3.1 mcg     77 %
Zinc     0.9 mg     7.8 %
Cholesterol     0 mg     0.3 %
Sodium     110 mg     7.1 %
Selenium     4.1 mcg     7.4 %
Manganese     0.9 mg     12 %
Potassium     570 mg     12 %
Iron     0.8 mg     10 %
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