Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Blueberry Smoothies

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
  • 1 Cup blueberries
  • 4 Fl Oz skim milk
  • 6 Fl Oz nonfat vanilla yogurt
  • 3 tsp honey
Recipe photo
In blender, place blueberries, milk and yogurt and honey. Cover; blend on high speed about 1 minute or until smooth. Serve immediately.
Calories
180 Cal
Fat
0.5 g
Carbs
40 g
Protein
6.7 g
Fiber
1.8 g
Sugar
37 g
Cholesterol
3.1 mg
Sodium
80 mg


Nutrients

Fiber     1.8 g
Fat     0.5 g
Sugar     37 g
Carbs     40 g
Protein     6.7 g
Calories     180 Cal

Fats

Fat, Poly     0.1 g
Fat, Mono     0.1 g
Fat, Sat     0.2 g
Fat, Trans     0 g
Fat, Percent     2.4 %

Vitamins

Vitamin, K     15 mcg     13 %
Vitamin, A     180 IU     5.9 %
Vitamin, B12     0.8 mcg     32 %
Niacin     0.5 mg     2.9 %
Riboflavin     0.3 mg     24 %
Vitamin, C     7.9 mg     8.7 %
Vitamin, D     25 IU     4.2 %
Vitamin, B6     0.1 mg     6.3 %
Vitamin, E     0.5 mg     3.2 %
Panto, Acid     0.3 mg     6.4 %
Choline     29 mg     5.3 %
Thiamin     0.1 mg     7.6 %

Minerals

Calcium     220 mcg     22 %
Phosphorus     180 mg     26 %
Magnesium     25 mg     6 %
Copper     0.1 mcg     7.1 %
Fluoride     2.6 mcg     66 %
Zinc     1.1 mg     9.8 %
Cholesterol     3.1 mg     0.4 %
Sodium     80 mg     5.3 %
Selenium     7.6 mcg     14 %
Manganese     0.3 mg     4.2 %
Potassium     340 mg     7.2 %
Iron     0.3 mg     4.2 %
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