Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Pork Schnitzel with Fresh Applesauce

Preparation:  20 min. Cooking: 20 min. Total: 40 min.
  • 1 Lb Jonathan apples , cored, peeled and cut into wedges
  • 7/8 pinch ground cinnamon
  • 2 Tbsp sugar
  • 2 Tbsp water
  • 4 pork tenderloin chops
  • 3 Tbsp all purpose flour
  • 1 eggs , beaten
  • 1/2 Cup dried breadcrumbs
Recipe photo
Preheat oven to 400 ℉. Combine apples, cinnamon, sugar and water in a non-reactive saucepan over medium high heat. Bring to a boil. Reduce heat to low and simmer 8-10 minutes, stirring occasionally, or until apples have lost their texture. Remove from heat and set aside. Place pork chops between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten slightly. Season with salt to taste. Dredge chops in flour, shaking off excess. Dip in beaten egg then dredge in breadcrumbs. Set aside 15 minutes. Spray breaded pork lightly with oil. Arrange in a roasting pan and bake 10 minutes or until golden. Turn and bake another 7-8 minutes or until pork is browned. Serve pork chops with applesauce.
Calories
320 Cal
Fat
9.6 g
Carbs
35 g
Protein
23 g
Fiber
2.3 g
Sugar
19 g
Cholesterol
110 mg
Sodium
190 mg


Nutrients

Fiber     2.3 g
Fat     9.6 g
Sugar     19 g
Carbs     35 g
Protein     23 g
Calories     320 Cal

Fats

Fat, Poly     1.3 g
Fat, Mono     3.9 g
Fat, Sat     3.2 g
Fat, Trans     0.1 g
Fat, Percent     27 %

Vitamins

Vitamin, K     2.2 mcg     1.9 %
Vitamin, A     130 IU     4.3 %
Vitamin, B12     0.7 mcg     29 %
Niacin     4.5 mg     28 %
Riboflavin     0.4 mg     33 %
Vitamin, C     5.2 mg     5.8 %
Vitamin, D     5.2 IU     0.9 %
Vitamin, B6     0.5 mg     30 %
Vitamin, E     0.4 mg     2.8 %
Panto, Acid     0.9 mg     17 %
Choline     100 mg     18 %
Thiamin     0.9 mg     75 %

Minerals

Calcium     52 mcg     5.2 %
Phosphorus     240 mg     34 %
Magnesium     34 mg     8.2 %
Copper     0.1 mcg     13 %
Fluoride     6.1 mcg     150 %
Zinc     2.3 mg     21 %
Cholesterol     110 mg     0.8 %
Sodium     190 mg     13 %
Selenium     43 mcg     79 %
Manganese     0.2 mg     3.3 %
Potassium     420 mg     9 %
Iron     1.9 mg     24 %
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