Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Grilled Chicken Breasts with Blueberry Chutney Sauce

Preparation:  15 min. Cooking: 30 min. Total: 45 min.
  • 6 boneless chicken breast halves , with skin
  • 6 Fl Oz freshly squeezed orange juice , grate and reserve orange rind for sauce
  • 2 Tbsp red wine vinegar
  • 2 garlic cloves , finely minced
  • 2 Tbsp brown sugar
  • 1 1/2 tsp Worcestershire sauce
  • 1 tsp Dijon mustard
  • 1 oranges , cut decoratively into slices
  • 3 tsp olive oil
  • 1/4 Cup red onions
  • 4 Fl Oz ketchup
  • 4 Tbsp reserved marinade
  • 2 Cup fresh blueberries , rinsed and picked over
  • 3 tsp fresh lemon juice
  • 3 tsp brown sugar
  • 7/8 pinch salt
Recipe photo
In a shallow pan, whisk together first 6 ingredients except chicken breasts. Remove and reserve 1/4 normal cup of the marinade. Coat chicken in the remaining marinade in the pan. Cover and refrigerate for several hours or at least 1 hour.

Preheat charcoal grill. Prepare Blueberry Chutney Sauce (see below). Place chicken breast 5 to 6 inches over medium-hot coals. Cook about 6 minutes on each side or until juices run clear and chicken is no longer pink inside. Baste once with reserved marinade towards end of cooking time for final glaze. Serve each piece of chicken with 2 or 3 spoonfuls of the Blueberry Chutney Sauce. Garnish with orange slices.

For the blueberry sauce: In a medium saucepan, heat oil. Saut'e onion 2 minutes or until soft. Add the remaining ingredients, including reserved grated rind of orange. Simmer over low, stirring often, 15 minutes or until mixture thickens slightly and the blueberries become soft. Use at once or cool and refrigerate. Rewarm as needed.
Calories
270 Cal
Fat
5.7 g
Carbs
26 g
Protein
29 g
Fiber
2.1 g
Sugar
21 g
Cholesterol
73 mg
Sodium
820 mg


Nutrients

Fiber     2.1 g
Fat     5.7 g
Sugar     21 g
Carbs     26 g
Protein     29 g
Calories     270 Cal

Fats

Fat, Poly     1 g
Fat, Mono     2.8 g
Fat, Sat     1.2 g
Fat, Trans     0 g
Fat, Percent     19 %

Vitamins

Vitamin, K     12 mcg     9.8 %
Vitamin, A     340 IU     11 %
Vitamin, B12     0.3 mcg     12 %
Niacin     13 mg     79 %
Riboflavin     0.2 mg     14 %
Vitamin, C     37 mg     41 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.6 mg     40 %
Vitamin, E     1.2 mg     7.9 %
Panto, Acid     1.1 mg     21 %
Choline     86 mg     16 %
Thiamin     0.1 mg     12 %

Minerals

Calcium     45 mcg     4.5 %
Phosphorus     240 mg     35 %
Magnesium     47 mg     11 %
Copper     0.2 mcg     17 %
Fluoride     3.1 mcg     78 %
Zinc     1.1 mg     9.8 %
Cholesterol     73 mg     0.4 %
Sodium     820 mg     55 %
Selenium     25 mcg     45 %
Manganese     0.3 mg     3.6 %
Potassium     500 mg     11 %
Iron     1.6 mg     20 %
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