Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Blueberry-Apricot Shake

Preparation:  5 min. Cooking: 0 min. Total: 5 min.
  • 1/2 Cup blueberries
  • 1/2 ripe medium bananas
  • 1/4 Lb canned apricot nectar
Recipe photo
In a blender, combine blueberries and banana and process until mixture is coarsely chopped. Add 3 normal Tbsp of apricot nectar and process until almost smooth. Add remaining nectar and process until smooth and frothy.
Calories
95 Cal
Fat
0.4 g
Carbs
24 g
Protein
1.2 g
Fiber
3.3 g
Sugar
15 g
Cholesterol
0 mg
Sodium
1.3 mg


Nutrients

Fiber     3.3 g
Fat     0.4 g
Sugar     15 g
Carbs     24 g
Protein     1.2 g
Calories     95 Cal

Fats

Fat, Poly     0.2 g
Fat, Mono     0.1 g
Fat, Sat     0.1 g
Fat, Trans     0 g
Fat, Percent     4.2 %

Vitamins

Vitamin, K     15 mcg     12 %
Vitamin, A     78 IU     2.6 %
Vitamin, B12     0 mcg     0 %
Niacin     0.7 mg     4.4 %
Riboflavin     0.1 mg     5.6 %
Vitamin, C     12 mg     14 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.3 mg     16 %
Vitamin, E     0.5 mg     3.2 %
Panto, Acid     0.3 mg     5.8 %
Choline     10 mg     1.9 %
Thiamin     0 mg     3.8 %

Minerals

Calcium     7.4 mcg     0.7 %
Phosphorus     22 mg     3.1 %
Magnesium     20 mg     4.8 %
Copper     0.1 mcg     9.8 %
Fluoride     1.3 mcg     32 %
Zinc     0.2 mg     1.9 %
Cholesterol     0 mg     0.1 %
Sodium     1.3 mg     0.1 %
Selenium     0.7 mcg     1.2 %
Manganese     0.4 mg     5.8 %
Potassium     270 mg     5.7 %
Iron     0.4 mg     4.5 %
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