Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Watermelon Banana Split

Preparation:  10 min. Cooking: 0 min. Total: 10 min.
  • 2 bananas
  • 1 medium watermelons
  • 1 Cup fresh blueberries
  • 1 Cup pineapple , diced
  • 1 Cup fresh strawberries , sliced
  • 4 Tbsp caramel fruit dip
  • 1 3/4 Oz honey roasted almonds
Recipe photo
Peel bananas and cut in half lengthwise, then cut each piece in half. For each serving, lay 2/1 banana pieces against sides of shallow dish. Using an ice cream scooper, place three watermelon "scoops" in between each banana in each dish. Remove seeds if necessary. Top each watermelon "scoop" with a different fruit topping. Drizzle caramel fruit dip over all. Sprinkle with almonds.
Calories
570 Cal
Fat
8.4 g
Carbs
130 g
Protein
11 g
Fiber
10 g
Sugar
87 g
Cholesterol
0.2 mg
Sodium
100 mg


Nutrients

Fiber     10 g
Fat     8.4 g
Sugar     87 g
Carbs     130 g
Protein     11 g
Calories     570 Cal

Fats

Fat, Poly     2 g
Fat, Mono     4.5 g
Fat, Sat     0.9 g
Fat, Trans     0 g
Fat, Percent     13 %

Vitamins

Vitamin, K     9.8 mcg     8.1 %
Vitamin, A     6500 IU     220 %
Vitamin, B12     0 mcg     0.8 %
Niacin     3.3 mg     21 %
Riboflavin     0.5 mg     35 %
Vitamin, C     140 mg     160 %
Vitamin, D     0 IU     0 %
Vitamin, B6     0.8 mg     51 %
Vitamin, E     1 mg     6.4 %
Panto, Acid     2.9 mg     59 %
Choline     59 mg     11 %
Thiamin     0.5 mg     39 %

Minerals

Calcium     140 mcg     14 %
Phosphorus     210 mg     31 %
Magnesium     170 mg     41 %
Copper     0.7 mcg     81 %
Fluoride     20 mcg     500 %
Zinc     1.7 mg     16 %
Cholesterol     0.2 mg     0.6 %
Sodium     100 mg     6.7 %
Selenium     5.4 mcg     9.7 %
Manganese     1.5 mg     22 %
Potassium     1700 mg     36 %
Iron     3.6 mg     46 %
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