Prisco’s Family Market
Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm
A nectarine is a fuzz-less variety of peach. It is NOT a cross between a peach and a plum. Every once in a while, a peach tree mutates – the gene responsible for the fuzz is turned off, and out comes a smooth-skinned nectarine. Peach seeds may occasionally grow into trees that bear nectarines, and nectarine seeds may grow into trees that bear either nectarines or peaches. It is not possible to know which fruit will grow on trees grown from nectarine seeds, so nectarine branches are grafted onto peach trees to guarantee a crop of nectarines.
The word 'nectarine' means sweet as nectar, and this is very likely the origin of the name. Nectarines, like peaches, probably originated in China over 2,000 years ago and were cultivated in ancient Persia, Greece and Rome. They were grown in Great Britain in the late 16th or early 17th centuries, and were introduced to America by the Spanish.
Nutritionally, a nectarine is a real dynamo. A medium nectarine is approximately 4-5 ounces in weight and will cost you only 60 calories. In return, you get a lusciously sweet snack with 2.5 tsp worth of sugar, evened out by 1.5 grams of fiber. Nectarines are a good source of vitamin C and also have good vitamin A and potassium values, and they are also contain an abundance of antioxidants.
If you love nectarines, now is the time to buy them as their season, as with other soft fruits such as peaches, plums, apricots, etc., is limited in the US.