Sometimes it’s awfully hard to come up with fresh new ideas and parents especially like new, good-to-eat, and good for their health ideas to prepare for their kids. We thought we would throw a few out there...Perhaps one or more might be a winner in your family.
Popcorn is a sure-fire hit with kids, and... it's a whole grain! Popcorn actually has 4 grams of fiber per 3-cup serving, which makes it a filling snack. Plus, it's endlessly versatile. You can transform air-popped popcorn with all sorts of toppings, including grated cheese, nutritional yeast, or cinnamon and sugar.
Natural peanut butter (no added sugars and other kinds of fats) is a great snack option. It gives your kids protein and healthy fats, and pairs perfectly with apples, bananas, celery and whole-grain crackers or toast.
Cheese is super-flavorful and satisfying, and gives your kids protein and calcium. Just make sure it's not in every meal and snack. Pairing cheese with apple slices or carrot sticks (or whatever fruits and vegetables your kids like) is the ideal power snack.
Snacks don't need to be made from snack foods. Serving a sandwich (or half of one) can be a smart solution for snack time. Even grilled cheese can be a good choice when you use 100-percent whole-grain bread and add in sliced apples for extra fiber.
Super Crispy Rice Treats
Everyone loves marshmallow and rice crispy treats. Give them a health boost by including dried apricots, apples or cranberries, some ground flaxseeds, and roasted unsalted hulled sunflower seeds. Use puffed whole-grain cereal to make them even better for your kids.
Healthy Chips and Dip
A serving of pita or tortilla chips is really fine nutritionally — it has filling fiber and can be a tasty vehicle for healthy dips, such as hummus, black bean dip or salsa.