Let’s face it, Thanksgiving family gatherings are all about the spread. Everybody comes together to share a meal consisting of a half dozen or more things we all love to share as a family tradition. Given all the delicious food you'll have access to, here are a few tips to help keep you from fearing the scale come Friday...
Chew Slowly and Savor Bites
When you're faced with that big sit-down meal, stop before you get so full that you're uncomfortable. Sure, the food is delicious and evokes all sorts of wonderful nostalgia, but you don't need to overeat to enjoy the memories. Chew slowly, savor each bite, and really appreciate those special dishes. It's a much better way to enjoy them than the the "stuff and suffer" approach.
Plan Your Plate Attack
Before mindlessly piling your plate with food, take a look at the table and make a plan. Load up on veggies first to take up the most space on the plate. Add the items you love, but get smaller portions of what you know isn't healthy.
Spread Out Your Eating
If you are going to a friend or family member’s house for dinner, eat something healthy before you go. It’s better to not be famished when you get there. You will make better choices.
Enjoy the day
Don’t lose track of the fact that Thanksgiving comes but once a year and being with friends and family and sharing a meal is a gift too many people in other parts of the world never experience. Enjoy yourself, but just be aware of what and how much you put in your mouth.