Prisco’s Family Market

1108 Prairie Street, Aurora, IL 60506 | 630-264-9400

Hours: Monday - Friday, 7 am to 8:30 pm | Saturday, 7 am to 8 pm | Sunday, 8 am to 7 pm

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Meet Some Veggies That Will Boost Your Weight Loss Efforts- Tuesday, January 9, 2018

Everyone knows that eating your veggies is good for your health, but on top of that we’ve discovered that a number of vegetables happen to carry specific nutritional profiles that make them especially beneficial as aids to weight loss by revving your metabolism, turning off belly fat genes, and melting excess body fat. For Example:

  • Bell peppers - contain a metabolism-boosting compound, dihydrocapsiate, and their high vitamin-C content can help you lose weight. Just one cup of sweet bell peppers serves up three times the daily requirement of vitamin C, which counteracts stress hormones which trigger fat storage around the midsection. For a healthy snack, dip slices of bell peppers into hummus.

  • Broccoli - contains a phytonutrient called sulforaphane that will increase testosterone and fight off body fat storage. Like bell peppers, broccoli is also is a good source of Vitamin C.

  • Spinach - According to health experts, Popeye was on to something when he would bulk-up on spinach. Not only did it give him great biceps, but spinach took his calorie burning capability up a notch or two. The reason is that spinach is packed with protein, a nutrient that aids post-pump muscle recovery and growth.

  • Pickles – Bet you didn’t see that one coming. Pickles are low-cal, filled with fiber and covered in vinegar. One large pickle has just 15 calories and 2 grams of belly-filling fiber, so eating three or four can actually leave you feeling pretty satiated for less than 100 calories! How does the vinegar come into play? Acidic foods help increase the rate at which the body burns off carbs by up to 40 percent—and the faster you burn off carbs, the sooner your body starts incinerating fat, which can help you get that lean look you crave.

  • Onions – To begin with, onions are very low in calories and easy to add to most meals. However, the bigger benefit that onions offer is that they are rich in quercetin, a flavonoid that increase blood flow and activates a protein in the body that helps regulate glucose levels, torches stored fat, and keeps new fat cells from forming.

 

It’s time for the big game EVENT!- Tuesday, January 27, 2015

As has often been said, the Super Bowl long ago stopped being just a game and is now a bigger-than-life event. Many of my friends are trying hard to shed those 5 – 10 extra pounds we picked up over the holidays and going to a Super bowl party is not at all what the doctor ordered.  After doing a little research we discovered some useful tips to help you still have fun this Sunday without blowing your diet. We found this article (written by Rachel Sturtz) on the Fitness Magazine website:
 
Fattening snacks like buffalo wings, potato skins, and chips (and don't forget beer!) make Super Bowl parties a challenge when you're dieting. Here are a few healthy tips so you can enjoy the game without gaining a pound.
 
Kick off with fiber
Place mugs of turkey chili (use extra-lean ground meat) on the first table that guests see as they walk into the room. This filling snack will set the stage for a healthy evening.
 
Intercept fatty snacks
Put buffalo wings out of arm's reach. They're almost always cooked with the skin on, but you can slash fat and calories a bit by baking instead of frying.
 
Tackle cravings
Toss a 3-ounce package of microwave popcorn with 1/2 cup grated Parmesan cheese, 3 tablespoons brown sugar, and 1 teaspoon crushed red pepper flakes for a sweet-and-spicy snack with about 15 calories per handful.
 
Pass on big portions
It's easy to overdo chips and guacamole. Put 6 tablespoons of guac into ramekins with baskets of about 30 chips on side tables. This is the perfect amount for two people to share.
 
Take an alcohol time-out
Save calories by stocking an easily accessible cooler with non-booze beverages like diet soda and sparkling and bottled water. Leave the beer in the kitchen so you have to travel to get it.